KevinOct 9, 20192 minTotal Wellness: Mind, Body & EnvironmentGuest Blog by Jesse Atkinson, MA Health truly is wealth. Feeling well is the base of an enjoyable life. But sometimes it seems...
KevinApr 29, 20193 minWATER - Nature’s Weight Loss Secret!By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
KevinFeb 24, 20193 minOxidative Stress: What is it and what can you do about it?Regular exercise has been proven, in most circumstances, to improve health and prolong a person’s overall quality of living. There are...
KevinFeb 20, 20193 minIs Falling Inevitable as We Age? Yes. In fact, according to the National Council on Aging (NCOA), falls are now considered “the leading cause of fatal injury and the most...
KevinAug 30, 20183 minRevisiting Strength Training For Weight LossWe originally wrote about the many benefits of strength training for weight loss HERE in our Biggest Loser Contest Blog Series Weight...
KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...