KevinApr 29, 20193 minWATER - Nature’s Weight Loss Secret!By Kevin McManus Surprising as it may seem, water consumption is quite possibly the single most important factor when it comes to losing...
KevinAug 26, 20183 minA Personal Trainer Answers Your Exercise FAQs Pt. 1Below are four common fitness questions we answer at La Misión Fitness & Yoga. #1 How much do I need to exercise? This can become a...
KevinAug 6, 20184 minTaking the First 3 Steps to a Healthier, Happier LifeBecoming healthier is not always the easiest thing in the world to do. There are many reasons as to why we may find ourselves suffering...