KevinApr 25, 20182 minWhy Functional Training is Right For YouFunctional training has become a popular phrase used to describe many different types of exercise styles. It has most widely been used to...
KevinApr 17, 20182 minBiggest Loser Series: Strength Training for Weight LossWe are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...