KevinMay 8, 20184 minBiggest Loser Series: Three Simple, Powerful Choices for Weight LossWe are nearing the end of our first annual Biggest Loser Contest, and we are seeing great results from our contestants. One contestant in...
KevinApr 17, 20182 minBiggest Loser Series: Strength Training for Weight LossWe are well in to our First Annual Biggest Loser Contest at La Misión Fitness and Yoga and already our contestants are showing great...
KevinApr 5, 20183 minBiggest Loser Blog Series: Social EatingOne of the most difficult aspects of any weight reduction program occurs when you are in social situations where other people are eating...
KevinApr 2, 20182 minBiggest Loser Blog Series: Refined Grains Expand GirthsMany Americans are like a loaf of bread – soft, with one side round. Their choice of bread may be part of the reason. Some researchers...