Stretch into Fitness with Yoga!

Tune both mind and body with yoga. Our yoga classes offer something for every skill level. Not only will you improve flexibility, but also strength, mobility, and even burn calories in a relaxing ocean front setting.

Gentle Yoga: 

Stretch yoga emphasizes the deep, juicy stretch of all major muscles groups through a series of slow movements and breath awareness, thus releasing tightness throughout your body. An extended savasana relaxes you for the coming week.

Book Gentle Yoga NOW

Flow Yoga:

Flow yoga  begins with gentler movements to warm up the body, then progresses into more challenging flowing sequences. These may include balances, inversions and peak poses. Class ends with calmer, deeper stretches, and often a floor-based asana practice.

Book Flow Yoga NOW

Yoga-lates:

A challenging full-body workout combining the benefits of Pilates strength training and the flexibility of yoga.

Book Yoga-lates NOW

Kundalini Yoga:

This yoga class focuses more on mindful movement, meditation and chanting in order to increase your vitality and consciousness.

Book Kundalini Yoga NOW

"Re-Opening" Club Hours:

Monday - Friday 8am - 5pm

Friday 8am - 5pm

Saturday 9am - 12pm

Sunday 9am - 12pm

 

Check with club for future hours.

Address:

Km 60, east side of Free Road,
(1/2 km South of La Fonda)

Phone: 

919-723-8885 US

664-347-9593 MX

Follow:

"100% Satisfaction Guarantee"

If for any reason you are not satisfied with a market product or a day service we offer, please let us know immediately and we will replace or refund that market product or day service, at no cost to you.

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a private session or service.

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Envíenos un mensaje para más información o para programar

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